Also known as Jowar, Sorghum is one of the oldest grains known to man. It belongs to the major millet family and is the farmers’ friend due to its hardy, drought resistant capacities. This highly nutritious and healthy grain is an ideal addition for your healthy and wholesome diet.
Gluten free. High in Protein and Minerals. Jowar is gluten-free and high in protein. It contains essential nutrients like iron, phosphorus, cal and magnesium. This diabetes friendly complex carbohydrate is fibre and calcium rich making it an ideal choice for health conscious individuals.
Uses: Soak overnight. Cook 1 cup with 5 cups boiling water for 30-35 minutes or pressure cook. Add to soups, stews and biryanis. Grind into a flour to make rotis. Can also be added to idli and dosa batter.