The Amaranth seeds are popped to give puffed amaranth, which becomes triple in size. The already nutty, earthy flavor of Amaranth is further improved by popping and can be eaten as a healthy snack.
Protein and fibre rich. Gluten free. Amaranth is good for heart, cardiovascular, bone and digestive tract health. It contains protein, calcium, magnesium, potassium, phosphorus, iron; high content of fiber and vitamin E.
Uses: It can be added to breakfast cereals, salads, energy bars, laddoos and baked goods. A great snack for kids and adults alike.