Horse gram is a pulse known for its exceptional nutrition profile, drought-resistance and general hardiness. It is the most protein-rich lentil packed with a number of health benefits.
Nutrition: High in iron, calcium, carbohydrates and protein and low in fat. Its low lipid and sodium content and slow digestible starch make it ideal for diabetic and obesity patients.
Uses: Soak horse gram overnight and use in dals, soups, vegetables, curries. Diabetics can eat sprouted raw horse gram.