Diana-Diabetic-Rice

Diana Diabetic Rice (400g)

110.00

Karnataka

In stock

SKU: IND068 Category:

Product Description

Unlike refined white rice, this par boiled red rice retains the vitamin E rich oil between the bran and endosperm. Because of the bran’s high fibre content, Diana rice has a rough, nutty texture.

Low glycemic index. Rich in antioxidants. Packed with vitamins and minerals Diana rice is ideal for diet conscious and diabetic people. Being low glycemic index it releases sugar slowly into the blood stream.

Uses. Eat as an everyday meal accompaniment with dal, curries or be prepared as fried rice. Tastes exceptional with curds. Activate the germ layer by soaking the rice overnight. Cook 1 cup rice with 4-5 cups water on stove top (approx. 30 minutes) or pressure cooker (approximately 5-6 whistles).

See additional information for recipes.

Additional Information

Diana Red Curd Rice

1 cup Diana rice
4 1/2 cups water
1 cup yogurt
2 green chillies
1 tsp mustard seeds, urad dal (white) and chana dal (spilt)
1 tsp grated ginger
1 tsp ghee
1 twig curry leaves
1 pinch asafoetida

Soak rice overnight. Add water and cook in pressure cooker (5-6 whistles) for faster results or stove top if you have time till you get an dente texture. Cool the rice. Separately, add ghee to a pan followed by mustard seed and dals and cook till it crackles. Add asafoetida, green chillies and curry leaves, fry and set aside. Mix rice and yogurt with salt as needed. Once the tempering cools down add to the yogurt. Garnish with coriander leaves and enjoy.

Diana Red Fried Rice

1 cup Diana rice
4 1/2 cups water
1 finely chopped onion
1 tsp grated garlic and ginger
1 tspchilli paste
½ cup finely diced vegetables (paneer, mushroom, carrot, beans)
Salt and Turmeric

Soak rice overnight. Add water and cook in pressure cooker (5-6 whistles) for faster results or stove top if you have time till you get an dente texture. Add oil in a kadhai and fry jeera, garlic, ginger, onion, chilli paste. Add the vegetables, stir fry, cover and cook in own steam. Add in rice and cover for 5 more minutes. Enjoy the rice!